Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty, protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with tender roasted sweet potato. This vibrant plate brings a balanced mix of flavors and textures to kickstart your day with clean, satisfying energy.

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NUTRITION

408kcal
Protein
35.0g
Fat
14.8g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 medium sweet potatoes

2 tsp olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut it into cubes. Toss with 1 teaspoon olive oil, salt, and pepper, and spread it on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender and lightly golden.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Crack the egg whites into a bowl and whisk until a bit frothy. Pour them into the heated skillet.

  • 6

    Slice the turkey sausage link and add it to the skillet along with the fresh spinach.

  • 7

    Cook, stirring gently, until the egg whites are set, the sausage is heated through, and the spinach is wilted.

  • 8

    Plate the scramble and serve alongside the roasted sweet potato cubes. Season with additional salt and pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty, protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with tender roasted sweet potato. This vibrant plate brings a balanced mix of flavors and textures to kickstart your day with clean, satisfying energy.

NUTRITION

408kcal
Protein
35.0g
Fat
14.8g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 medium sweet potatoes

2 tsp olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and cut it into cubes. Toss with 1 teaspoon olive oil, salt, and pepper, and spread it on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes until tender and lightly golden.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Crack the egg whites into a bowl and whisk until a bit frothy. Pour them into the heated skillet.

  • 6

    Slice the turkey sausage link and add it to the skillet along with the fresh spinach.

  • 7

    Cook, stirring gently, until the egg whites are set, the sausage is heated through, and the spinach is wilted.

  • 8

    Plate the scramble and serve alongside the roasted sweet potato cubes. Season with additional salt and pepper if desired.