Lemon Garlic Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Roasted Vegetables

Savor the vibrant flavors of lemon and garlic paired with succulent roasted chicken and an array of crispy, colorful vegetables. This dish offers a delicious balance of savory protein and lightly seasoned, caramelized veggies, perfect for a healthful dinner that satisfies your taste buds without compromising your nutritional goals.

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NUTRITION

392kcal
Protein
54.7g
Fat
11.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup chopped Carrots

1/2 cup sliced Zucchini

1/2 cup chopped Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the lemon garlic mixture.

  • 4

    In a separate bowl, toss the carrots, zucchini, and red bell pepper with the remaining lemon garlic mixture.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is thoroughly cooked and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let the dish rest for a few minutes before serving.

Lemon Garlic Roasted Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Roasted Vegetables

Savor the vibrant flavors of lemon and garlic paired with succulent roasted chicken and an array of crispy, colorful vegetables. This dish offers a delicious balance of savory protein and lightly seasoned, caramelized veggies, perfect for a healthful dinner that satisfies your taste buds without compromising your nutritional goals.

NUTRITION

392kcal
Protein
54.7g
Fat
11.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup chopped Carrots

1/2 cup sliced Zucchini

1/2 cup chopped Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides with the lemon garlic mixture.

  • 4

    In a separate bowl, toss the carrots, zucchini, and red bell pepper with the remaining lemon garlic mixture.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is thoroughly cooked and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and let the dish rest for a few minutes before serving.