Lean Beef and Vegetable Bolognese over Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Vegetable Bolognese over Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Bolognese over Whole Wheat Pasta

Enjoy a hearty and classic dinner featuring lean beef simmered with vibrant vegetables in a rich, savory tomato sauce served over whole wheat pasta, topped with a sprinkle of parmesan cheese. This comforting dish brings a perfect balance of tender meat, nutritious veggies, and whole grains for a warming meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

522kcal
Protein
46.9g
Fat
19.1g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Tomatoes

1 medium Carrot

1 small Onion

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 tsp Dried Oregano

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    In a large pan, heat the olive oil over medium heat. Add the chopped onion, carrot, and minced garlic, and sauté until softened and aromatic, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan. Cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the diced tomatoes and dried oregano. Allow the sauce to simmer for about 8-10 minutes, so the flavors meld together. Season with salt and pepper to taste.

  • 5

    Plate the cooked whole wheat pasta and spoon the beef and vegetable bolognese sauce over the top.

  • 6

    Finish with a light sprinkle of parmesan cheese before serving.

Lean Beef and Vegetable Bolognese over Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Vegetable Bolognese over Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Bolognese over Whole Wheat Pasta

Enjoy a hearty and classic dinner featuring lean beef simmered with vibrant vegetables in a rich, savory tomato sauce served over whole wheat pasta, topped with a sprinkle of parmesan cheese. This comforting dish brings a perfect balance of tender meat, nutritious veggies, and whole grains for a warming meal.

NUTRITION

522kcal
Protein
46.9g
Fat
19.1g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1/2 cup Diced Tomatoes

1 medium Carrot

1 small Onion

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    In a large pan, heat the olive oil over medium heat. Add the chopped onion, carrot, and minced garlic, and sauté until softened and aromatic, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pan. Cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the diced tomatoes and dried oregano. Allow the sauce to simmer for about 8-10 minutes, so the flavors meld together. Season with salt and pepper to taste.

  • 5

    Plate the cooked whole wheat pasta and spoon the beef and vegetable bolognese sauce over the top.

  • 6

    Finish with a light sprinkle of parmesan cheese before serving.