Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Enjoy a hearty breakfast featuring fluffy scrambled eggs enriched with melty cheddar cheese, savory turkey sausage, and vibrant sautéed spinach. This balanced plate offers satisfying protein and flavor while keeping it clean and appealing for an energizing start to your day.

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NUTRITION

387kcal
Protein
33.9g
Fat
27.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 ounces turkey sausage

1 ounce cheddar cheese

1 cup fresh spinach

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until combined. Season lightly with salt and black pepper.

  • 2

    Slice the turkey sausage into bite-sized rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook until lightly browned, about 3-4 minutes, then remove from the pan and set aside.

  • 4

    In the same skillet, add the olive oil and sauté the spinach until just wilted, about 1-2 minutes. Remove the spinach and set aside with the sausage.

  • 5

    Lower the heat to medium-low and pour the whisked eggs into the skillet. Allow the eggs to set slightly, then gently stir to form soft curds.

  • 6

    Once the eggs are about halfway cooked, stir in the cooked turkey sausage, sautéed spinach, and sprinkle the cheddar cheese over the top.

  • 7

    Continue cooking gently until the eggs are fully set and the cheese has melted, about 1-2 minutes more. Serve immediately.

Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Enjoy a hearty breakfast featuring fluffy scrambled eggs enriched with melty cheddar cheese, savory turkey sausage, and vibrant sautéed spinach. This balanced plate offers satisfying protein and flavor while keeping it clean and appealing for an energizing start to your day.

NUTRITION

387kcal
Protein
33.9g
Fat
27.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 ounces turkey sausage

1 ounce cheddar cheese

1 cup fresh spinach

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until combined. Season lightly with salt and black pepper.

  • 2

    Slice the turkey sausage into bite-sized rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook until lightly browned, about 3-4 minutes, then remove from the pan and set aside.

  • 4

    In the same skillet, add the olive oil and sauté the spinach until just wilted, about 1-2 minutes. Remove the spinach and set aside with the sausage.

  • 5

    Lower the heat to medium-low and pour the whisked eggs into the skillet. Allow the eggs to set slightly, then gently stir to form soft curds.

  • 6

    Once the eggs are about halfway cooked, stir in the cooked turkey sausage, sautéed spinach, and sprinkle the cheddar cheese over the top.

  • 7

    Continue cooking gently until the eggs are fully set and the cheese has melted, about 1-2 minutes more. Serve immediately.