Lemon-Herb Roasted Chicken with Quinoa and Fresh Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Quinoa and Fresh Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Quinoa and Fresh Vegetable Medley

Savor a light yet satisfying meal featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with fluffy quinoa and a vibrant medley of fresh vegetables. Perfect for a balanced dinner, this dish delivers a bright flavor profile and a nourishing blend of macros.

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NUTRITION

377kcal
Protein
41.4g
Fat
9.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, roasted

1/2 cup cooked Quinoa

1/2 cup Mixed Vegetables (zucchini, red bell pepper, cherry tomatoes)

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary, Thyme)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, chopped fresh herbs, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub evenly with the lemon-herb mixture.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, cook quinoa according to package instructions, then fluff with a fork.

  • 6

    Prepare the vegetable medley by lightly sautéing or steaming the mixed vegetables to maintain a crisp texture.

  • 7

    Plate the sliced roasted chicken alongside a portion of quinoa and the fresh vegetable medley. Drizzle any remaining lemon-herb sauce over the top.

  • 8

    Serve warm and enjoy your balanced meal.

Lemon-Herb Roasted Chicken with Quinoa and Fresh Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Quinoa and Fresh Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Quinoa and Fresh Vegetable Medley

Savor a light yet satisfying meal featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with fluffy quinoa and a vibrant medley of fresh vegetables. Perfect for a balanced dinner, this dish delivers a bright flavor profile and a nourishing blend of macros.

NUTRITION

377kcal
Protein
41.4g
Fat
9.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, roasted

1/2 cup cooked Quinoa

1/2 cup Mixed Vegetables (zucchini, red bell pepper, cherry tomatoes)

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary, Thyme)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, chopped fresh herbs, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub evenly with the lemon-herb mixture.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, cook quinoa according to package instructions, then fluff with a fork.

  • 6

    Prepare the vegetable medley by lightly sautéing or steaming the mixed vegetables to maintain a crisp texture.

  • 7

    Plate the sliced roasted chicken alongside a portion of quinoa and the fresh vegetable medley. Drizzle any remaining lemon-herb sauce over the top.

  • 8

    Serve warm and enjoy your balanced meal.