Name: Creamy Greek Yogurt Parfait with Chia Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Full-Fat Greek Yogurt (245g); 1 tbsp Almond Butter (16g); 1 tbsp Chia Seeds (12g); 0.5 cup Blueberries (74g); 1 tbsp Sliced Almonds (8g); 1 tbsp Honey (21g)

Creamy Greek Yogurt Parfait with Chia Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Almond Butter

Enjoy a beautifully layered Greek yogurt parfait that combines the creaminess of full-fat yogurt with the nutty richness of almond butter and the nutritional punch of chia seeds. Fresh blueberries add a burst of natural sweetness while a drizzle of honey elevates the flavors to create a wholesome, energizing start to your day.

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NUTRITION

Protein

26.9g

Fat

28.7g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 cup Full-Fat Greek Yogurt (245g)

1 tbsp Almond Butter (16g)

1 tbsp Chia Seeds (12g)

0.5 cup Blueberries (74g)

1 tbsp Sliced Almonds (8g)

1 tbsp Honey (21g)

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PREPARATION

1
Spoon the Greek yogurt into a clear glass or bowl to create the base layer.
2
Drizzle the almond butter over the yogurt, then sprinkle the chia seeds evenly.
3
Add the fresh blueberries on top, ensuring a good distribution for flavor bursts.
4
Sprinkle the sliced almonds over the berries for a delightful crunch.
5
Finish by drizzling honey over the layered mixture to tie all the flavors together.
6
Enjoy immediately for the best texture or let sit for a few minutes to allow the chia seeds to soften slightly.