Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed spinach and a creamy sweet potato mash enriched with olive oil. This plate balances flavors and textures—from the crisp outer sear of salmon to the smooth mash, and the aromatic, tender spinach—making for a satisfying, nutrient-dense meal.

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NUTRITION

613kcal
Protein
39g
Fat
36.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 medium Sweet Potato (150g)

2 cups Fresh Spinach (60g)

1 Garlic Clove

1 tsp Olive Oil (for spinach)

1 tbsp Olive Oil (for mash)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Once the skillet is hot, add the salmon to the pan skin-side down and sear for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender (about 12-15 minutes). Drain and return them to the pot.

  • 4

    Mash the sweet potato using a fork or masher, then stir in 1 tablespoon of olive oil. Season with salt and pepper to taste.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add a minced garlic clove and sauté briefly until fragrant. Add the fresh spinach and cook until wilted (about 2 minutes). Season lightly with salt and pepper.

  • 6

    Plate the sweet potato mash as the base, top with the seared salmon, and serve the garlicky spinach on the side. Enjoy your balanced and flavorful dinner!

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed spinach and a creamy sweet potato mash enriched with olive oil. This plate balances flavors and textures—from the crisp outer sear of salmon to the smooth mash, and the aromatic, tender spinach—making for a satisfying, nutrient-dense meal.

NUTRITION

613kcal
Protein
39g
Fat
36.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 medium Sweet Potato (150g)

2 cups Fresh Spinach (60g)

1 Garlic Clove

1 tsp Olive Oil (for spinach)

1 tbsp Olive Oil (for mash)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Once the skillet is hot, add the salmon to the pan skin-side down and sear for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender (about 12-15 minutes). Drain and return them to the pot.

  • 4

    Mash the sweet potato using a fork or masher, then stir in 1 tablespoon of olive oil. Season with salt and pepper to taste.

  • 5

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add a minced garlic clove and sauté briefly until fragrant. Add the fresh spinach and cook until wilted (about 2 minutes). Season lightly with salt and pepper.

  • 6

    Plate the sweet potato mash as the base, top with the seared salmon, and serve the garlicky spinach on the side. Enjoy your balanced and flavorful dinner!