Herb-Roasted Salmon with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Garlic Green Beans

Enjoy a Mediterranean-inspired dinner featuring a perfectly roasted salmon fillet seasoned with fresh herbs and lemon, paired with garlic-sautéed green beans drizzled with olive oil. This vibrant dish delivers a delightful blend of savory flavors and a satisfying protein boost.

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NUTRITION

406kcal
Protein
34.4g
Fat
25.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150 g Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper. Drizzle lightly with a portion of the olive oil, and season with salt, pepper, chopped rosemary, thyme, and a squeeze of lemon juice.

  • 3

    Roast the salmon in the preheated oven for 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the salmon roasts, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the trimmed green beans to the skillet and toss to coat with the garlic oil. Sauté for 4-5 minutes, stirring occasionally, until the green beans are tender-crisp.

  • 6

    Plate the roasted salmon alongside the garlic green beans, garnish with an extra lemon wedge if desired, and serve immediately.

Herb-Roasted Salmon with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Garlic Green Beans

Enjoy a Mediterranean-inspired dinner featuring a perfectly roasted salmon fillet seasoned with fresh herbs and lemon, paired with garlic-sautéed green beans drizzled with olive oil. This vibrant dish delivers a delightful blend of savory flavors and a satisfying protein boost.

NUTRITION

406kcal
Protein
34.4g
Fat
25.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150 g Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper. Drizzle lightly with a portion of the olive oil, and season with salt, pepper, chopped rosemary, thyme, and a squeeze of lemon juice.

  • 3

    Roast the salmon in the preheated oven for 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the salmon roasts, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the trimmed green beans to the skillet and toss to coat with the garlic oil. Sauté for 4-5 minutes, stirring occasionally, until the green beans are tender-crisp.

  • 6

    Plate the roasted salmon alongside the garlic green beans, garnish with an extra lemon wedge if desired, and serve immediately.