Egg White Spinach Scramble with Feta and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Feta and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Feta and Cherry Tomatoes

A light yet satisfying Mediterranean-inspired breakfast scramble bursting with fresh spinach, juicy cherry tomatoes, and tangy feta cheese. Perfectly complemented by a crisp slice of whole grain toast and a drizzle of robust extra virgin olive oil, this dish offers a harmonious blend of flavors and textures to start your day right.

Try 7 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
26.9g
Fat
16.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 cup fresh spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1 oz feta cheese (~28g)

2 tsp extra virgin olive oil (~10g)

1 slice whole grain toast (~40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently stir to let them begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes, stirring occasionally until the spinach wilts and the tomatoes warm up.

  • 4

    Sprinkle the crumbled feta cheese evenly over the scramble and continue cooking for another minute until the eggs are fully set.

  • 5

    Toast the whole grain bread slice until golden and crispy.

  • 6

    Plate the scramble alongside the toast and serve immediately for a nutritious Mediterranean breakfast.

Egg White Spinach Scramble with Feta and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Feta and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Feta and Cherry Tomatoes

A light yet satisfying Mediterranean-inspired breakfast scramble bursting with fresh spinach, juicy cherry tomatoes, and tangy feta cheese. Perfectly complemented by a crisp slice of whole grain toast and a drizzle of robust extra virgin olive oil, this dish offers a harmonious blend of flavors and textures to start your day right.

NUTRITION

332kcal
Protein
26.9g
Fat
16.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 cup fresh spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1 oz feta cheese (~28g)

2 tsp extra virgin olive oil (~10g)

1 slice whole grain toast (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently stir to let them begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes, stirring occasionally until the spinach wilts and the tomatoes warm up.

  • 4

    Sprinkle the crumbled feta cheese evenly over the scramble and continue cooking for another minute until the eggs are fully set.

  • 5

    Toast the whole grain bread slice until golden and crispy.

  • 6

    Plate the scramble alongside the toast and serve immediately for a nutritious Mediterranean breakfast.