Grilled Lemon Chicken Breast with Quinoa Tabbouleh

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa Tabbouleh

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa Tabbouleh

Enjoy a vibrant Mediterranean-inspired dish that pairs tender grilled lemon-infused chicken breast with a refreshing quinoa tabbouleh bursting with fresh cucumbers, tomatoes, and parsley. Each bite offers a harmonious balance of zesty citrus, aromatic herbs, and the satisfying texture of perfectly cooked chicken and light, fluffy quinoa.

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NUTRITION

337kcal
Protein
30.9g
Fat
12.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup diced Cucumber

1/4 cup diced Tomato

1/8 cup chopped Fresh Parsley

1 tbsp finely diced Red Onion

1 tbsp Fresh Lemon Juice

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, and drizzle a small amount of lemon juice over it.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes and then slice.

  • 4

    While the chicken is grilling, prepare the quinoa tabbouleh. In a medium bowl, combine the cooked quinoa, diced cucumber, diced tomato, chopped parsley, and finely diced red onion.

  • 5

    Add fresh lemon juice and extra virgin olive oil to the bowl. Toss the mixture well and season with salt and pepper to taste.

  • 6

    Plate the quinoa tabbouleh and top with the sliced grilled chicken breast. Serve warm or at room temperature, and enjoy your Mediterranean-inspired lunch.

Grilled Lemon Chicken Breast with Quinoa Tabbouleh

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa Tabbouleh

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa Tabbouleh

Enjoy a vibrant Mediterranean-inspired dish that pairs tender grilled lemon-infused chicken breast with a refreshing quinoa tabbouleh bursting with fresh cucumbers, tomatoes, and parsley. Each bite offers a harmonious balance of zesty citrus, aromatic herbs, and the satisfying texture of perfectly cooked chicken and light, fluffy quinoa.

NUTRITION

337kcal
Protein
30.9g
Fat
12.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup diced Cucumber

1/4 cup diced Tomato

1/8 cup chopped Fresh Parsley

1 tbsp finely diced Red Onion

1 tbsp Fresh Lemon Juice

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, and drizzle a small amount of lemon juice over it.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes and then slice.

  • 4

    While the chicken is grilling, prepare the quinoa tabbouleh. In a medium bowl, combine the cooked quinoa, diced cucumber, diced tomato, chopped parsley, and finely diced red onion.

  • 5

    Add fresh lemon juice and extra virgin olive oil to the bowl. Toss the mixture well and season with salt and pepper to taste.

  • 6

    Plate the quinoa tabbouleh and top with the sliced grilled chicken breast. Serve warm or at room temperature, and enjoy your Mediterranean-inspired lunch.