Creamy Pesto Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Whole Wheat Pasta

Savor this vibrant and creamy pasta dish featuring tender grilled chicken tossed with whole wheat pasta and a zesty homemade pesto sauce. The fresh basil, a hint of garlic, and a touch of Greek yogurt create a light, luscious coating that perfectly complements the hearty chicken and pasta, making it a satisfying yet nutritious meal.

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NUTRITION

362kcal
Protein
38.8g
Fat
7.6g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1/2 tsp Olive Oil

1/2 cup Fresh Basil (chopped)

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Cook the chicken for about 5-6 minutes per side until fully cooked and lightly golden. Once done, let it rest for a few minutes before slicing into strips.

  • 3

    In the meantime, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    For the creamy pesto sauce, combine the chopped fresh basil, minced garlic, nonfat Greek yogurt, and grated Parmesan cheese in a bowl. Optionally, toss with a small drizzle of olive oil for extra richness. Mix until well incorporated.

  • 5

    Toss the cooked pasta with the creamy pesto sauce until evenly coated.

  • 6

    Plate the pasta, then top with sliced grilled chicken. Garnish with extra basil or Parmesan if desired.

  • 7

    Serve warm and enjoy your nutritious, protein-packed meal.

Creamy Pesto Chicken Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Whole Wheat Pasta

Savor this vibrant and creamy pasta dish featuring tender grilled chicken tossed with whole wheat pasta and a zesty homemade pesto sauce. The fresh basil, a hint of garlic, and a touch of Greek yogurt create a light, luscious coating that perfectly complements the hearty chicken and pasta, making it a satisfying yet nutritious meal.

NUTRITION

362kcal
Protein
38.8g
Fat
7.6g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1/2 tsp Olive Oil

1/2 cup Fresh Basil (chopped)

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Cook the chicken for about 5-6 minutes per side until fully cooked and lightly golden. Once done, let it rest for a few minutes before slicing into strips.

  • 3

    In the meantime, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    For the creamy pesto sauce, combine the chopped fresh basil, minced garlic, nonfat Greek yogurt, and grated Parmesan cheese in a bowl. Optionally, toss with a small drizzle of olive oil for extra richness. Mix until well incorporated.

  • 5

    Toss the cooked pasta with the creamy pesto sauce until evenly coated.

  • 6

    Plate the pasta, then top with sliced grilled chicken. Garnish with extra basil or Parmesan if desired.

  • 7

    Serve warm and enjoy your nutritious, protein-packed meal.