Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli

Savor a perfectly roasted chicken breast infused with zesty lemon and aromatic herbs, paired with crisply roasted broccoli for a light yet flavorful meal that balances protein and healthy fats. This sheet pan recipe combines simplicity and robust taste with fresh ingredients that bring out the natural flavors in every bite.

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NUTRITION

276kcal
Protein
38.1g
Fat
9.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

3 tsp Olive Oil

1/2 Lemon (juiced and zested)

1 Garlic clove, minced

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, toss the broccoli with 1.5 tsp olive oil, minced garlic, a pinch of salt and pepper, and a squeeze of lemon juice.

  • 3

    Place the broccoli on one side of the sheet pan.

  • 4

    Pat the chicken breast dry, then rub it with the remaining 1.5 tsp olive oil, lemon zest, mixed dried herbs, salt, and pepper.

  • 5

    Place the seasoned chicken on the sheet pan beside the broccoli.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crisp-tender and lightly browned.

  • 7

    Once done, drizzle with the remaining lemon juice, if desired, and serve warm.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli

Savor a perfectly roasted chicken breast infused with zesty lemon and aromatic herbs, paired with crisply roasted broccoli for a light yet flavorful meal that balances protein and healthy fats. This sheet pan recipe combines simplicity and robust taste with fresh ingredients that bring out the natural flavors in every bite.

NUTRITION

276kcal
Protein
38.1g
Fat
9.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

3 tsp Olive Oil

1/2 Lemon (juiced and zested)

1 Garlic clove, minced

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, toss the broccoli with 1.5 tsp olive oil, minced garlic, a pinch of salt and pepper, and a squeeze of lemon juice.

  • 3

    Place the broccoli on one side of the sheet pan.

  • 4

    Pat the chicken breast dry, then rub it with the remaining 1.5 tsp olive oil, lemon zest, mixed dried herbs, salt, and pepper.

  • 5

    Place the seasoned chicken on the sheet pan beside the broccoli.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crisp-tender and lightly browned.

  • 7

    Once done, drizzle with the remaining lemon juice, if desired, and serve warm.