Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa, crisp roasted broccoli, and creamy avocado slices for added richness. Each bite is a delightful mix of smoky charred flavors and vibrant freshness.

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NUTRITION

383kcal
Protein
39.7g
Fat
10.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices. Grill for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa by heating it up if needed. If cooking from scratch, rinse quinoa, then combine with water (2:1 water to quinoa ratio) and simmer covered until water is absorbed, about 15 minutes.

  • 4

    For the broccoli, toss with a light drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Top the dish with sliced avocado for a creamy finish.

  • 6

    Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa, crisp roasted broccoli, and creamy avocado slices for added richness. Each bite is a delightful mix of smoky charred flavors and vibrant freshness.

NUTRITION

383kcal
Protein
39.7g
Fat
10.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices. Grill for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa by heating it up if needed. If cooking from scratch, rinse quinoa, then combine with water (2:1 water to quinoa ratio) and simmer covered until water is absorbed, about 15 minutes.

  • 4

    For the broccoli, toss with a light drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy.

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Top the dish with sliced avocado for a creamy finish.

  • 6

    Serve warm and enjoy your balanced, nutrient-rich lunch.