Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared, tender salmon fillet accompanied by lightly steamed asparagus and a serving of fluffy brown rice. The dish is finished with a touch of olive oil for flavor, ensuring a clean and satisfying meal that aligns with your nutritional goals.

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NUTRITION

501kcal
Protein
37.5g
Fat
21.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2/3 cup cooked Brown Rice (approx. 150g)

8 spears Asparagus

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry. Season with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick pan over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still moist.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and add the asparagus. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice if necessary. If cooking rice from raw, prepare as per package instructions ahead of time.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared, tender salmon fillet accompanied by lightly steamed asparagus and a serving of fluffy brown rice. The dish is finished with a touch of olive oil for flavor, ensuring a clean and satisfying meal that aligns with your nutritional goals.

NUTRITION

501kcal
Protein
37.5g
Fat
21.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2/3 cup cooked Brown Rice (approx. 150g)

8 spears Asparagus

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry. Season with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick pan over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still moist.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and add the asparagus. Steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the pre-cooked brown rice if necessary. If cooking rice from raw, prepare as per package instructions ahead of time.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.