Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a crisp, flavorful dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by tender steamed asparagus and a light serving of cauliflower rice. A drizzle of olive oil adds a smooth finish, balancing heart-healthy fats with a fresh and satisfying texture.

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NUTRITION

458kcal
Protein
39g
Fat
31.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms, then flip and cook for another 3 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat and sauté the cauliflower rice for 3-4 minutes until warmed through; season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a crisp, flavorful dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by tender steamed asparagus and a light serving of cauliflower rice. A drizzle of olive oil adds a smooth finish, balancing heart-healthy fats with a fresh and satisfying texture.

NUTRITION

458kcal
Protein
39g
Fat
31.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms, then flip and cook for another 3 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat and sauté the cauliflower rice for 3-4 minutes until warmed through; season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.