Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring lightly cooked egg whites blended with turkey sausage, fresh spinach, and juicy tomatoes. Finished with creamy avocado and a hint of olive oil, this dish offers a balanced blend of flavors and textures perfect for a nourishing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
34.8g
Fat
21.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (220g)

1 link Turkey Sausage (70g)

1 cup Spinach (30g)

1/2 medium Tomato (60g)

1 tsp Olive Oil

1 portion (1/3 medium) Avocado (50g)

1/2 tsp Extra Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tsp olive oil and sauté the spinach and halved tomato until the spinach wilts slightly and the tomato softens, about 2-3 minutes.

  • 3

    Chop the turkey sausage into bite-sized pieces and add it to the skillet. Cook for another 2 minutes until the sausage is heated through.

  • 4

    Pour in 0.9 cup of egg whites and gently stir to combine with the vegetables and sausage. Continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Drizzle an additional 1/2 tsp of olive oil over the avocado for extra flavor.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring lightly cooked egg whites blended with turkey sausage, fresh spinach, and juicy tomatoes. Finished with creamy avocado and a hint of olive oil, this dish offers a balanced blend of flavors and textures perfect for a nourishing breakfast.

NUTRITION

369kcal
Protein
34.8g
Fat
21.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (220g)

1 link Turkey Sausage (70g)

1 cup Spinach (30g)

1/2 medium Tomato (60g)

1 tsp Olive Oil

1 portion (1/3 medium) Avocado (50g)

1/2 tsp Extra Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tsp olive oil and sauté the spinach and halved tomato until the spinach wilts slightly and the tomato softens, about 2-3 minutes.

  • 3

    Chop the turkey sausage into bite-sized pieces and add it to the skillet. Cook for another 2 minutes until the sausage is heated through.

  • 4

    Pour in 0.9 cup of egg whites and gently stir to combine with the vegetables and sausage. Continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Drizzle an additional 1/2 tsp of olive oil over the avocado for extra flavor.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful breakfast.