Egg White Spinach Scramble with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Berries

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, complemented by a side of creamy low-fat cottage cheese and a burst of mixed berries alongside crunchy whole grain toast. This meal offers a balanced harmony of textures and flavors to kickstart your day.

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NUTRITION

286kcal
Protein
25.5g
Fat
7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g total)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1/2 cup mixed berries (75g)

1 tsp extra virgin olive oil (4.5g)

2 slices whole grain bread (56g total)

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PREPARATION

  • 1

    Separate egg whites from 3 eggs and whisk them in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the whisked egg whites to the skillet along with the fresh spinach and gently scramble, cooking until the egg whites are set and the spinach is wilted.

  • 4

    Once cooked, transfer the scramble onto a plate.

  • 5

    Serve alongside 1/3 cup of low-fat cottage cheese and 1/2 cup of mixed berries.

  • 6

    Toast 2 slices of whole grain bread and add them to the plate for a balanced and satisfying breakfast.

Egg White Spinach Scramble with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Berries

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, complemented by a side of creamy low-fat cottage cheese and a burst of mixed berries alongside crunchy whole grain toast. This meal offers a balanced harmony of textures and flavors to kickstart your day.

NUTRITION

286kcal
Protein
25.5g
Fat
7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g total)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1/2 cup mixed berries (75g)

1 tsp extra virgin olive oil (4.5g)

2 slices whole grain bread (56g total)

PREPARATION

  • 1

    Separate egg whites from 3 eggs and whisk them in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the whisked egg whites to the skillet along with the fresh spinach and gently scramble, cooking until the egg whites are set and the spinach is wilted.

  • 4

    Once cooked, transfer the scramble onto a plate.

  • 5

    Serve alongside 1/3 cup of low-fat cottage cheese and 1/2 cup of mixed berries.

  • 6

    Toast 2 slices of whole grain bread and add them to the plate for a balanced and satisfying breakfast.