Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring tender seared salmon paired with fresh steamed broccoli and light quinoa. The dish boasts a subtle blend of flavors, where the rich salmon meets the vibrant, crisp broccoli, all complemented by the nutty taste of quinoa. This plate is designed to be both nutritious and satisfying, offering a well-rounded meal ideal for a wholesome lifestyle.

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NUTRITION

457kcal
Protein
37.2g
Fat
24.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

0.33 cup Cooked Quinoa

1 tsp Olive Oil

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the center is opaque yet tender.

  • 5

    Meanwhile, steam the broccoli until it is vibrant green and just tender, about 4-5 minutes.

  • 6

    Heat or fluff the precooked quinoa if necessary.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring tender seared salmon paired with fresh steamed broccoli and light quinoa. The dish boasts a subtle blend of flavors, where the rich salmon meets the vibrant, crisp broccoli, all complemented by the nutty taste of quinoa. This plate is designed to be both nutritious and satisfying, offering a well-rounded meal ideal for a wholesome lifestyle.

NUTRITION

457kcal
Protein
37.2g
Fat
24.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

0.33 cup Cooked Quinoa

1 tsp Olive Oil

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the center is opaque yet tender.

  • 5

    Meanwhile, steam the broccoli until it is vibrant green and just tender, about 4-5 minutes.

  • 6

    Heat or fluff the precooked quinoa if necessary.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa, and serve immediately.