Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast with this egg white scramble bursting with fresh spinach and savory turkey bacon, accompanied by a crisp slice of whole grain toast and a creamy quarter of avocado. This balanced dish is perfect for fueling your morning routine with clean, nutritious ingredients.

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NUTRITION

373kcal
Protein
35.8g
Fat
16.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

2 slices turkey bacon (~28g)

1 cup raw spinach (~30g)

1 slice whole grain toast (~40g)

1/4 medium avocado (~50g)

1 tsp olive oil (~4.5g)

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until crisp, then remove and set aside.

  • 3

    Pour the egg whites into the skillet and add the fresh spinach, stirring gently until the spinach wilts and the egg whites begin to set.

  • 4

    Chop the cooked turkey bacon into pieces and return them to the skillet, mixing with the egg whites and spinach.

  • 5

    Season with salt and pepper to taste; continue cooking until the egg whites are fully set but remain tender.

  • 6

    Toast the slice of whole grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado for creaminess.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast with this egg white scramble bursting with fresh spinach and savory turkey bacon, accompanied by a crisp slice of whole grain toast and a creamy quarter of avocado. This balanced dish is perfect for fueling your morning routine with clean, nutritious ingredients.

NUTRITION

373kcal
Protein
35.8g
Fat
16.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

2 slices turkey bacon (~28g)

1 cup raw spinach (~30g)

1 slice whole grain toast (~40g)

1/4 medium avocado (~50g)

1 tsp olive oil (~4.5g)

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until crisp, then remove and set aside.

  • 3

    Pour the egg whites into the skillet and add the fresh spinach, stirring gently until the spinach wilts and the egg whites begin to set.

  • 4

    Chop the cooked turkey bacon into pieces and return them to the skillet, mixing with the egg whites and spinach.

  • 5

    Season with salt and pepper to taste; continue cooking until the egg whites are fully set but remain tender.

  • 6

    Toast the slice of whole grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado for creaminess.

  • 8

    Serve immediately and enjoy your nutritious breakfast.