Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp garlic-infused green beans and light cauliflower rice. This dish is elegantly simple, delivering a burst of flavors while aligning beautifully with your targeted protein and calorie goals.

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NUTRITION

426kcal
Protein
43.4g
Fat
23.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Green Beans

2 cloves Garlic

1 cup Cauliflower Rice

0.5 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet, searing for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    In a separate pan, heat a very small amount of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, stirring frequently, and cook for about 4-5 minutes until they are tender-crisp.

  • 6

    If not using pre-made cauliflower rice, pulse cauliflower florets in a food processor until they resemble rice. In another pan, gently sauté the cauliflower rice in a light spray of olive oil for 3-4 minutes until slightly tender.

  • 7

    Plate the salmon alongside a serving of garlic green beans and cauliflower rice. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp garlic-infused green beans and light cauliflower rice. This dish is elegantly simple, delivering a burst of flavors while aligning beautifully with your targeted protein and calorie goals.

NUTRITION

426kcal
Protein
43.4g
Fat
23.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Green Beans

2 cloves Garlic

1 cup Cauliflower Rice

0.5 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet, searing for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    In a separate pan, heat a very small amount of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, stirring frequently, and cook for about 4-5 minutes until they are tender-crisp.

  • 6

    If not using pre-made cauliflower rice, pulse cauliflower florets in a food processor until they resemble rice. In another pan, gently sauté the cauliflower rice in a light spray of olive oil for 3-4 minutes until slightly tender.

  • 7

    Plate the salmon alongside a serving of garlic green beans and cauliflower rice. Serve warm.