Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this balanced and vibrant lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish offers a harmonious blend of textures and flavors that is not only nutrient-dense but also satisfying for a midday boost.

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NUTRITION

334kcal
Protein
33.7g
Fat
9.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, prepare the quinoa following package instructions if not already cooked. Use 1/2 cup of cooked quinoa per serving.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in an oven preheated to 425°F for about 15 minutes, or until tender and slightly crispy on the edges.

  • 5

    Slice the grilled chicken breast and plate it alongside the quinoa and roasted broccoli. Enjoy your well-balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this balanced and vibrant lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish offers a harmonious blend of textures and flavors that is not only nutrient-dense but also satisfying for a midday boost.

NUTRITION

334kcal
Protein
33.7g
Fat
9.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, prepare the quinoa following package instructions if not already cooked. Use 1/2 cup of cooked quinoa per serving.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in an oven preheated to 425°F for about 15 minutes, or until tender and slightly crispy on the edges.

  • 5

    Slice the grilled chicken breast and plate it alongside the quinoa and roasted broccoli. Enjoy your well-balanced lunch!