Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (198 g); 1/4 cup low-fat cottage cheese (60 g); 1 cup fresh spinach (30 g); 1/2 cup diced tomatoes (90 g); 1.5 tbsp olive oil (21 g); Salt and pepper to taste

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light and energizing breakfast featuring fluffy egg whites gently scrambled with fresh spinach, a touch of diced tomatoes, and a dollop of creamy low-fat cottage cheese. Finished with olive oil for a satisfying, nutrient-packed start to your day.

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NUTRITION

Protein

29.7g

Fat

21.3g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198 g)

1/4 cup low-fat cottage cheese (60 g)

1 cup fresh spinach (30 g)

1/2 cup diced tomatoes (90 g)

1.5 tbsp olive oil (21 g)

Salt and pepper to taste

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PREPARATION

1
Separate the egg whites from whole eggs if needed, and whisk them lightly in a bowl.
2
Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach and diced tomatoes; cook for about 1-2 minutes until the spinach wilts slightly.
4
Pour in the egg whites and allow them to set for a few moments before gently stirring.
5
When the eggs are softly scrambled, stir in the low-fat cottage cheese and season with salt and pepper.
6
Cook for another minute until the cottage cheese is warmed through, then remove from heat and serve immediately.