Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by lightly steamed green beans and a smooth, comforting serving of mashed sweet potato. Each component brings its own vibrant flavor and texture, making every bite a delightful harmony of health and taste.

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NUTRITION

400kcal
Protein
37.5g
Fat
16.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

3/4 cup Fresh Green Beans

1/2 cup Mashed Sweet Potato

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a dash of cooking oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are bright green and tender-crisp.

  • 6

    If preparing mashed sweet potato from scratch, peel and cube the sweet potato, boil until tender (about 10-15 minutes), then mash with a pinch of salt and pepper. Alternatively, reheat pre-made mashed sweet potato gently.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of mashed sweet potato.

  • 8

    Garnish with a squeeze of lemon or fresh herbs if desired, and serve immediately.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by lightly steamed green beans and a smooth, comforting serving of mashed sweet potato. Each component brings its own vibrant flavor and texture, making every bite a delightful harmony of health and taste.

NUTRITION

400kcal
Protein
37.5g
Fat
16.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

3/4 cup Fresh Green Beans

1/2 cup Mashed Sweet Potato

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a dash of cooking oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are bright green and tender-crisp.

  • 6

    If preparing mashed sweet potato from scratch, peel and cube the sweet potato, boil until tender (about 10-15 minutes), then mash with a pinch of salt and pepper. Alternatively, reheat pre-made mashed sweet potato gently.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of mashed sweet potato.

  • 8

    Garnish with a squeeze of lemon or fresh herbs if desired, and serve immediately.