Crispy Baked Chicken with Herbed Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Herbed Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Herbed Whole Wheat Biscuits

Enjoy a perfectly balanced meal featuring a crispy baked chicken breast coated in a light whole wheat panko crust, paired with freshly baked herbed whole wheat biscuits. The combination of savory spices and fragrant rosemary elevates this dish into a satisfying option for any meal of the day.

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NUTRITION

445kcal
Protein
43.1g
Fat
7.3g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 spritz Olive Oil Cooking Spray

1/4 tsp Garlic Powder

1/4 tsp Paprika

1/3 cup Whole Wheat Flour

1 large Egg White

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1 tsp Fresh Rosemary

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with a pinch of salt, pepper, garlic powder, and paprika.

  • 3

    Lightly spray the chicken with olive oil cooking spray, then dredge it in whole wheat panko breadcrumbs for a crispy coating.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a bowl, combine whole wheat flour, baking powder, and a pinch of salt. Stir in chopped fresh rosemary.

  • 6

    Whisk together the egg white and unsweetened almond milk, then gently mix into the dry ingredients to form a soft dough.

  • 7

    Drop the biscuit dough by spoonfuls onto a separate baking tray lined with parchment paper, spacing them evenly.

  • 8

    Bake the biscuits in the oven for about 12-15 minutes or until they are lightly golden and firm to touch.

  • 9

    Serve the crispy baked chicken alongside a warm, herbed whole wheat biscuit for a satisfying meal.

Crispy Baked Chicken with Herbed Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Herbed Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Herbed Whole Wheat Biscuits

Enjoy a perfectly balanced meal featuring a crispy baked chicken breast coated in a light whole wheat panko crust, paired with freshly baked herbed whole wheat biscuits. The combination of savory spices and fragrant rosemary elevates this dish into a satisfying option for any meal of the day.

NUTRITION

445kcal
Protein
43.1g
Fat
7.3g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 spritz Olive Oil Cooking Spray

1/4 tsp Garlic Powder

1/4 tsp Paprika

1/3 cup Whole Wheat Flour

1 large Egg White

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

1 tsp Fresh Rosemary

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with a pinch of salt, pepper, garlic powder, and paprika.

  • 3

    Lightly spray the chicken with olive oil cooking spray, then dredge it in whole wheat panko breadcrumbs for a crispy coating.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a bowl, combine whole wheat flour, baking powder, and a pinch of salt. Stir in chopped fresh rosemary.

  • 6

    Whisk together the egg white and unsweetened almond milk, then gently mix into the dry ingredients to form a soft dough.

  • 7

    Drop the biscuit dough by spoonfuls onto a separate baking tray lined with parchment paper, spacing them evenly.

  • 8

    Bake the biscuits in the oven for about 12-15 minutes or until they are lightly golden and firm to touch.

  • 9

    Serve the crispy baked chicken alongside a warm, herbed whole wheat biscuit for a satisfying meal.