Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on classic orange chicken paired with perfectly roasted broccoli. This dish offers a crispy, tangy chicken glazed with a homemade orange sauce accompanied by lightly charred broccoli, creating a harmonious balance of flavors and textures that satisfy both the palate and your nutritional goals.

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NUTRITION

336kcal
Protein
36.1g
Fat
8.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Cornstarch

1/2 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and lightly coat with cornstarch, ensuring an even thin layer.

  • 3

    In a small bowl, combine the fresh orange juice, low-sodium soy sauce, minced garlic, and grated ginger to create the orange sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear each side for about 3-4 minutes until a crispy, golden-brown crust forms.

  • 5

    Reduce the heat to medium-low, pour in half of the orange sauce over the chicken, and let it simmer until slightly thickened and the chicken is cooked through (internal temperature of 165°F).

  • 6

    Meanwhile, toss the broccoli with olive oil and a pinch of salt. Spread evenly on a baking sheet and roast in the preheated oven for 12-15 minutes, until tender and lightly charred.

  • 7

    Once the chicken is done, plate it alongside the roasted broccoli and drizzle with the remaining orange sauce.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on classic orange chicken paired with perfectly roasted broccoli. This dish offers a crispy, tangy chicken glazed with a homemade orange sauce accompanied by lightly charred broccoli, creating a harmonious balance of flavors and textures that satisfy both the palate and your nutritional goals.

NUTRITION

336kcal
Protein
36.1g
Fat
8.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Cornstarch

1/2 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and lightly coat with cornstarch, ensuring an even thin layer.

  • 3

    In a small bowl, combine the fresh orange juice, low-sodium soy sauce, minced garlic, and grated ginger to create the orange sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear each side for about 3-4 minutes until a crispy, golden-brown crust forms.

  • 5

    Reduce the heat to medium-low, pour in half of the orange sauce over the chicken, and let it simmer until slightly thickened and the chicken is cooked through (internal temperature of 165°F).

  • 6

    Meanwhile, toss the broccoli with olive oil and a pinch of salt. Spread evenly on a baking sheet and roast in the preheated oven for 12-15 minutes, until tender and lightly charred.

  • 7

    Once the chicken is done, plate it alongside the roasted broccoli and drizzle with the remaining orange sauce.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed meal.