Hearty Spiced Red Lentil and Spinach Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil and Spinach Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil and Spinach Stew

Savor this warming and hearty stew, bursting with aromatic spices, tender red lentils, vibrant spinach, and a medley of garden-fresh vegetables. Perfectly balanced in texture and flavor, it's a comforting dish that's both nourishing and satisfying for any meal of the day.

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NUTRITION

551kcal
Protein
31.9g
Fat
7g
Carbs
92.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (100g)

2 cups fresh Spinach (60g)

1 cup Diced Tomatoes (240g)

1 medium Carrot (61g)

1/2 medium Yellow Onion (55g)

2 cloves Garlic

1 teaspoon Olive Oil

2 cups Vegetable Broth

1 teaspoon Ground Cumin

1/2 teaspoon Ground Turmeric

1/4 teaspoon Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Finely dice the yellow onion, carrot, and mince the garlic.

  • 3

    In a large pot, heat the olive oil over medium heat. Sauté the diced onion, carrot, and garlic until they begin to soften, about 3-4 minutes.

  • 4

    Add ground cumin, turmeric, and red pepper flakes to the pot, stirring to coat the vegetables and toast the spices for about 1 minute.

  • 5

    Pour in the vegetable broth and diced tomatoes, then add the red lentils. Bring the mixture to a gentle boil.

  • 6

    Once boiling, reduce the heat and let the stew simmer for about 20 minutes, or until the lentils are soft and have begun to break down.

  • 7

    Stir in the fresh spinach and allow it to wilt into the stew, about 2-3 minutes. Season with salt and black pepper to taste.

  • 8

    Remove the pot from heat and let the flavors meld for a couple of minutes before serving.

Hearty Spiced Red Lentil and Spinach Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil and Spinach Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil and Spinach Stew

Savor this warming and hearty stew, bursting with aromatic spices, tender red lentils, vibrant spinach, and a medley of garden-fresh vegetables. Perfectly balanced in texture and flavor, it's a comforting dish that's both nourishing and satisfying for any meal of the day.

NUTRITION

551kcal
Protein
31.9g
Fat
7g
Carbs
92.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (100g)

2 cups fresh Spinach (60g)

1 cup Diced Tomatoes (240g)

1 medium Carrot (61g)

1/2 medium Yellow Onion (55g)

2 cloves Garlic

1 teaspoon Olive Oil

2 cups Vegetable Broth

1 teaspoon Ground Cumin

1/2 teaspoon Ground Turmeric

1/4 teaspoon Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Finely dice the yellow onion, carrot, and mince the garlic.

  • 3

    In a large pot, heat the olive oil over medium heat. Sauté the diced onion, carrot, and garlic until they begin to soften, about 3-4 minutes.

  • 4

    Add ground cumin, turmeric, and red pepper flakes to the pot, stirring to coat the vegetables and toast the spices for about 1 minute.

  • 5

    Pour in the vegetable broth and diced tomatoes, then add the red lentils. Bring the mixture to a gentle boil.

  • 6

    Once boiling, reduce the heat and let the stew simmer for about 20 minutes, or until the lentils are soft and have begun to break down.

  • 7

    Stir in the fresh spinach and allow it to wilt into the stew, about 2-3 minutes. Season with salt and black pepper to taste.

  • 8

    Remove the pot from heat and let the flavors meld for a couple of minutes before serving.