Crispy Herbed Tofu Steaks with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Vegetables

Enjoy a vibrant mix of crispy herbed tofu steaks paired with a medley of roasted vegetables. The tofu is marinated in fresh herbs and lightly crisped in olive oil, resulting in a satisfying texture, while the colorful vegetables add a burst of natural sweetness and crunch. A perfect balanced meal for any time of the day.

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NUTRITION

535kcal
Protein
36.2g
Fat
35g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tbsp Olive Oil

1 cup Red Bell Pepper, sliced

1 medium Zucchini, sliced

1/4 medium Red Onion, quartered

2 tbsp Fresh Herbs (rosemary, thyme, oregano)

2 cloves Garlic, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then slice into steak-like pieces.

  • 2

    In a shallow dish, combine the tofu with olive oil, minced garlic, lemon juice, fresh herbs, salt, and pepper. Allow to marinate for 15 minutes.

  • 3

    Preheat the oven to 425°F (220°C). Arrange the red bell pepper, zucchini, and red onion on a baking sheet. Drizzle with a small amount of olive oil, and season with salt and pepper.

  • 4

    Roast the vegetables in the oven for 20-25 minutes, stirring once halfway through, until they are tender and slightly caramelized.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Add the marinated tofu steaks and cook for 4-5 minutes on each side until they are golden and crispy.

  • 6

    Plate the crispy herbed tofu steaks alongside the roasted vegetables. Drizzle any remaining pan juices over the top and serve immediately.

Crispy Herbed Tofu Steaks with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Vegetables

Enjoy a vibrant mix of crispy herbed tofu steaks paired with a medley of roasted vegetables. The tofu is marinated in fresh herbs and lightly crisped in olive oil, resulting in a satisfying texture, while the colorful vegetables add a burst of natural sweetness and crunch. A perfect balanced meal for any time of the day.

NUTRITION

535kcal
Protein
36.2g
Fat
35g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tbsp Olive Oil

1 cup Red Bell Pepper, sliced

1 medium Zucchini, sliced

1/4 medium Red Onion, quartered

2 tbsp Fresh Herbs (rosemary, thyme, oregano)

2 cloves Garlic, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then slice into steak-like pieces.

  • 2

    In a shallow dish, combine the tofu with olive oil, minced garlic, lemon juice, fresh herbs, salt, and pepper. Allow to marinate for 15 minutes.

  • 3

    Preheat the oven to 425°F (220°C). Arrange the red bell pepper, zucchini, and red onion on a baking sheet. Drizzle with a small amount of olive oil, and season with salt and pepper.

  • 4

    Roast the vegetables in the oven for 20-25 minutes, stirring once halfway through, until they are tender and slightly caramelized.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Add the marinated tofu steaks and cook for 4-5 minutes on each side until they are golden and crispy.

  • 6

    Plate the crispy herbed tofu steaks alongside the roasted vegetables. Drizzle any remaining pan juices over the top and serve immediately.