Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

A vibrant breakfast plate featuring fluffy egg white scramble lightly infused with a hint of herbs, complemented by a modest serving of lean turkey sausage, roasted sweet potato cubes with a touch of olive oil, and a side of lightly toasted whole wheat bread. This balanced meal brings together a mix of textures and flavors to power your morning without overwhelming protein risers.

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NUTRITION

664kcal
Protein
35.2g
Fat
40.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

0.3 link turkey sausage

1 medium sweet potato

1/2 avocado

2 tablespoons olive oil

2/3 slice whole wheat bread

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into cubes. Toss the cubes lightly in 1 tablespoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25-30 minutes until tender and slightly caramelized on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage (using your measured fraction) and sauté briefly until warmed through.

  • 5

    Pour the egg whites into the skillet with the sausage and gently scramble until just set, seasoning with a pinch of salt and pepper.

  • 6

    Meanwhile, slice the avocado and, if desired, toast the whole wheat bread (using about 2/3 of a typical slice) until lightly crisp.

  • 7

    Assemble your plate by serving the warm egg white scramble with turkey sausage alongside the roasted sweet potato, avocado slices, and toasted bread. Drizzle the remaining olive oil over the sweet potatoes or scramble for extra richness, if desired.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

A vibrant breakfast plate featuring fluffy egg white scramble lightly infused with a hint of herbs, complemented by a modest serving of lean turkey sausage, roasted sweet potato cubes with a touch of olive oil, and a side of lightly toasted whole wheat bread. This balanced meal brings together a mix of textures and flavors to power your morning without overwhelming protein risers.

NUTRITION

664kcal
Protein
35.2g
Fat
40.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

0.3 link turkey sausage

1 medium sweet potato

1/2 avocado

2 tablespoons olive oil

2/3 slice whole wheat bread

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into cubes. Toss the cubes lightly in 1 tablespoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25-30 minutes until tender and slightly caramelized on the edges.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Add the turkey sausage (using your measured fraction) and sauté briefly until warmed through.

  • 5

    Pour the egg whites into the skillet with the sausage and gently scramble until just set, seasoning with a pinch of salt and pepper.

  • 6

    Meanwhile, slice the avocado and, if desired, toast the whole wheat bread (using about 2/3 of a typical slice) until lightly crisp.

  • 7

    Assemble your plate by serving the warm egg white scramble with turkey sausage alongside the roasted sweet potato, avocado slices, and toasted bread. Drizzle the remaining olive oil over the sweet potatoes or scramble for extra richness, if desired.