Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a decadent yet nutritious dessert featuring creamy nonfat Greek yogurt blended with a touch of whey protein for a smooth pudding texture. Fresh mixed berries add a burst of natural sweetness, while chia seeds, avocado, and a hint of coconut milk and maple syrup round out the flavors and creaminess for an indulgent treat that supports your protein goals.

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NUTRITION

589kcal
Protein
44.6g
Fat
17.8g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (~22.5g)

1 cup Mixed Berries (150g)

1 tbsp Chia Seeds (15g)

1/4 Avocado (~50g)

1/3 cup Light Coconut Milk (~80g)

1 tbsp Maple Syrup

1 tbsp Extra Light Coconut Milk

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PREPARATION

  • 1

    In a medium bowl, whisk together the nonfat Greek yogurt and whey protein powder until fully incorporated and smooth.

  • 2

    Fold in the mixed berries gently to avoid breaking them apart too much.

  • 3

    Stir in the chia seeds and chopped avocado to add creaminess and texture.

  • 4

    Mix in the light coconut milk slowly, adjusting the consistency to your liking.

  • 5

    Drizzle the maple syrup and the extra light coconut milk over the mixture and gently fold it in to combine all flavors.

  • 6

    Refrigerate the pudding for at least 1 hour to allow the chia seeds to expand and the flavors to meld.

  • 7

    Serve chilled and enjoy your silky, protein-packed dessert.

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a decadent yet nutritious dessert featuring creamy nonfat Greek yogurt blended with a touch of whey protein for a smooth pudding texture. Fresh mixed berries add a burst of natural sweetness, while chia seeds, avocado, and a hint of coconut milk and maple syrup round out the flavors and creaminess for an indulgent treat that supports your protein goals.

NUTRITION

589kcal
Protein
44.6g
Fat
17.8g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (~22.5g)

1 cup Mixed Berries (150g)

1 tbsp Chia Seeds (15g)

1/4 Avocado (~50g)

1/3 cup Light Coconut Milk (~80g)

1 tbsp Maple Syrup

1 tbsp Extra Light Coconut Milk

PREPARATION

  • 1

    In a medium bowl, whisk together the nonfat Greek yogurt and whey protein powder until fully incorporated and smooth.

  • 2

    Fold in the mixed berries gently to avoid breaking them apart too much.

  • 3

    Stir in the chia seeds and chopped avocado to add creaminess and texture.

  • 4

    Mix in the light coconut milk slowly, adjusting the consistency to your liking.

  • 5

    Drizzle the maple syrup and the extra light coconut milk over the mixture and gently fold it in to combine all flavors.

  • 6

    Refrigerate the pudding for at least 1 hour to allow the chia seeds to expand and the flavors to meld.

  • 7

    Serve chilled and enjoy your silky, protein-packed dessert.