Seared Salmon with Garlic Green Beans, Brown Rice & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans, Brown Rice & Avocado

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans, Brown Rice & Avocado

Savor a beautifully seared salmon paired with crisp garlic green beans, a comforting serving of nutty brown rice, and a creamy side of fresh avocado. This dish provides a delightful combination of savory seafood, vibrant vegetables, and healthy fats for a balanced, satisfying meal.

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NUTRITION

822kcal
Protein
47.1g
Fat
43.5g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

1/2 medium Avocado

1 Garlic Clove

Salt, Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until tender and fluffy.

  • 2

    While the rice is cooking, heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper. Once the oil is shimmering, carefully place the salmon in the skillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached. Remove from heat and squeeze a lemon wedge over the top.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic from the garlic clove and sauté until fragrant, about 30 seconds.

  • 6

    Add the green beans to the garlic, tossing well to coat. Sauté for 4-5 minutes until the beans are tender-crisp. Season with salt and pepper.

  • 7

    Plate the dish by placing the cooked brown rice and garlic green beans side by side. Top with the seared salmon and slice the avocado to serve on the side.

  • 8

    Finish with a final squeeze of lemon if desired and serve warm.

Seared Salmon with Garlic Green Beans, Brown Rice & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans, Brown Rice & Avocado

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans, Brown Rice & Avocado

Savor a beautifully seared salmon paired with crisp garlic green beans, a comforting serving of nutty brown rice, and a creamy side of fresh avocado. This dish provides a delightful combination of savory seafood, vibrant vegetables, and healthy fats for a balanced, satisfying meal.

NUTRITION

822kcal
Protein
47.1g
Fat
43.5g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

1/2 medium Avocado

1 Garlic Clove

Salt, Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until tender and fluffy.

  • 2

    While the rice is cooking, heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper. Once the oil is shimmering, carefully place the salmon in the skillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached. Remove from heat and squeeze a lemon wedge over the top.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic from the garlic clove and sauté until fragrant, about 30 seconds.

  • 6

    Add the green beans to the garlic, tossing well to coat. Sauté for 4-5 minutes until the beans are tender-crisp. Season with salt and pepper.

  • 7

    Plate the dish by placing the cooked brown rice and garlic green beans side by side. Top with the seared salmon and slice the avocado to serve on the side.

  • 8

    Finish with a final squeeze of lemon if desired and serve warm.