Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this elegant dinner featuring a perfectly seared salmon fillet served alongside tender, steamed asparagus and a silky cauliflower mash. The meal is finished with a light lemon-herb Greek yogurt drizzle and a touch of olive oil for extra richness, resulting in a balanced plate that's both visually appealing and delicious.

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NUTRITION

427kcal
Protein
46.5g
Fat
25g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

8 spears Asparagus (~80g)

1.5 cups Cauliflower (~160g)

3 tbsp Nonfat Greek Yogurt (~45g)

2 tsp Olive Oil (~10g)

1 tsp Lemon Juice (~5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon, skin-side down first, for about 3-4 minutes per side until it forms a crispy exterior and is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus spears until they are tender-crisp, about 4-5 minutes.

  • 5

    Boil or steam the cauliflower florets until soft, about 8-10 minutes, then drain.

  • 6

    Mash the cooked cauliflower using a fork or immersion blender. Stir in 1 tsp lemon juice and season with salt and pepper. Drizzle in 1 tsp olive oil and mix to combine.

  • 7

    For the lemon-herb Greek yogurt sauce, mix the nonfat Greek yogurt with the remaining 1 tsp lemon juice, a pinch of salt, and pepper.

  • 8

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Drizzle the yogurt sauce over the salmon or serve it on the side for dipping.

  • 9

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this elegant dinner featuring a perfectly seared salmon fillet served alongside tender, steamed asparagus and a silky cauliflower mash. The meal is finished with a light lemon-herb Greek yogurt drizzle and a touch of olive oil for extra richness, resulting in a balanced plate that's both visually appealing and delicious.

NUTRITION

427kcal
Protein
46.5g
Fat
25g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

8 spears Asparagus (~80g)

1.5 cups Cauliflower (~160g)

3 tbsp Nonfat Greek Yogurt (~45g)

2 tsp Olive Oil (~10g)

1 tsp Lemon Juice (~5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon, skin-side down first, for about 3-4 minutes per side until it forms a crispy exterior and is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus spears until they are tender-crisp, about 4-5 minutes.

  • 5

    Boil or steam the cauliflower florets until soft, about 8-10 minutes, then drain.

  • 6

    Mash the cooked cauliflower using a fork or immersion blender. Stir in 1 tsp lemon juice and season with salt and pepper. Drizzle in 1 tsp olive oil and mix to combine.

  • 7

    For the lemon-herb Greek yogurt sauce, mix the nonfat Greek yogurt with the remaining 1 tsp lemon juice, a pinch of salt, and pepper.

  • 8

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Drizzle the yogurt sauce over the salmon or serve it on the side for dipping.

  • 9

    Serve immediately and enjoy your balanced dinner.