Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble combining fluffy egg whites and tangy low-fat cottage cheese with vibrant sautéed spinach and sweet cherry tomatoes. Perfectly balanced in protein and flavor, this dish offers a fresh start to your day with a warm, comforting touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
37g
Fat
20.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup spinach (30g)

1/2 cup cherry tomatoes (75g)

1.33 tbsp olive oil (20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Add the whisked egg whites to the pan, stirring gently as they begin to set.

  • 5

    Mix in the low-fat cottage cheese, allowing it to warm through and combine with the eggs.

  • 6

    Fold in the cherry tomatoes and sauté everything together for another 1-2 minutes, ensuring the tomatoes are heated but not overly softened.

  • 7

    Season lightly with salt and pepper if desired, and serve warm.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble combining fluffy egg whites and tangy low-fat cottage cheese with vibrant sautéed spinach and sweet cherry tomatoes. Perfectly balanced in protein and flavor, this dish offers a fresh start to your day with a warm, comforting touch.

NUTRITION

385kcal
Protein
37g
Fat
20.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup spinach (30g)

1/2 cup cherry tomatoes (75g)

1.33 tbsp olive oil (20g)

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Add the whisked egg whites to the pan, stirring gently as they begin to set.

  • 5

    Mix in the low-fat cottage cheese, allowing it to warm through and combine with the eggs.

  • 6

    Fold in the cherry tomatoes and sauté everything together for another 1-2 minutes, ensuring the tomatoes are heated but not overly softened.

  • 7

    Season lightly with salt and pepper if desired, and serve warm.