Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light and flavorful start to your day with this egg white scramble sautéed with fresh spinach and complemented by crispy turkey bacon. Paired with a slice of whole wheat toast, this dish delivers a refreshing blend of textures and subtle savory notes, perfectly balancing protein and wholesome carbohydrates.

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NUTRITION

272kcal
Protein
27.9g
Fat
8.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

2 slices turkey bacon (approx. 28g total)

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat bread

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey bacon slices and cook until they begin to crisp up, about 2-3 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites, season with salt and pepper, and let them set slightly before gently stirring to scramble.

  • 5

    Crumble the cooked turkey bacon into the egg whites once they are nearly cooked through.

  • 6

    Continue cooking until the egg whites are fully set but still moist, about 2 more minutes.

  • 7

    Toast the whole wheat bread slice until lightly browned.

  • 8

    Serve the egg white scramble hot alongside the toasted whole wheat bread.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light and flavorful start to your day with this egg white scramble sautéed with fresh spinach and complemented by crispy turkey bacon. Paired with a slice of whole wheat toast, this dish delivers a refreshing blend of textures and subtle savory notes, perfectly balancing protein and wholesome carbohydrates.

NUTRITION

272kcal
Protein
27.9g
Fat
8.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

2 slices turkey bacon (approx. 28g total)

1 cup fresh spinach

1 tsp olive oil

1 slice whole wheat bread

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey bacon slices and cook until they begin to crisp up, about 2-3 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1 minute until wilted.

  • 4

    Pour in the egg whites, season with salt and pepper, and let them set slightly before gently stirring to scramble.

  • 5

    Crumble the cooked turkey bacon into the egg whites once they are nearly cooked through.

  • 6

    Continue cooking until the egg whites are fully set but still moist, about 2 more minutes.

  • 7

    Toast the whole wheat bread slice until lightly browned.

  • 8

    Serve the egg white scramble hot alongside the toasted whole wheat bread.