Seared Cod with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Green Beans and Quinoa

Savor the light and vibrant flavors of seared cod paired with crisp steamed green beans and a bed of fluffy quinoa. This dish is drizzled with a hint of olive oil and a squeeze of fresh lemon to enhance its delicate taste, making it a perfect balanced dinner option.

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NUTRITION

334kcal
Protein
36.1g
Fat
8.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Green Beans

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil until shimmering.

  • 3

    Sear the cod fillet for about 3 minutes per side, or until it flakes easily with a fork; adjust timing based on thickness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked, then measure out 1/2 cup while warm.

  • 6

    Plate the quinoa as the base, arrange the steamed green beans next to it, and top with the seared cod.

  • 7

    Finish with a squeeze of fresh lemon over the fish and serve immediately.

Seared Cod with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Green Beans and Quinoa

Savor the light and vibrant flavors of seared cod paired with crisp steamed green beans and a bed of fluffy quinoa. This dish is drizzled with a hint of olive oil and a squeeze of fresh lemon to enhance its delicate taste, making it a perfect balanced dinner option.

NUTRITION

334kcal
Protein
36.1g
Fat
8.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Green Beans

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with olive oil until shimmering.

  • 3

    Sear the cod fillet for about 3 minutes per side, or until it flakes easily with a fork; adjust timing based on thickness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked, then measure out 1/2 cup while warm.

  • 6

    Plate the quinoa as the base, arrange the steamed green beans next to it, and top with the seared cod.

  • 7

    Finish with a squeeze of fresh lemon over the fish and serve immediately.