Egg White Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey Sausage

A vibrant and nourishing breakfast scramble featuring lightly cooked egg whites teamed with spinach and lean turkey sausage. Served with fresh avocado slices and a crisp piece of whole grain toast for a balanced and energizing start to your day.

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NUTRITION

384kcal
Protein
30.9g
Fat
19.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1.5 oz Lean Turkey Sausage (42g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

0.5 fruit Avocado (100g)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Slice the lean turkey sausage into small rounds and add to the skillet, cooking for another 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are set, about 3-4 minutes.

  • 5

    Plate the scramble and garnish with avocado slices on the side along with the whole grain toast.

  • 6

    Enjoy your protein-packed, nutritious breakfast!

Egg White Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey Sausage

A vibrant and nourishing breakfast scramble featuring lightly cooked egg whites teamed with spinach and lean turkey sausage. Served with fresh avocado slices and a crisp piece of whole grain toast for a balanced and energizing start to your day.

NUTRITION

384kcal
Protein
30.9g
Fat
19.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1.5 oz Lean Turkey Sausage (42g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

0.5 fruit Avocado (100g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Slice the lean turkey sausage into small rounds and add to the skillet, cooking for another 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are set, about 3-4 minutes.

  • 5

    Plate the scramble and garnish with avocado slices on the side along with the whole grain toast.

  • 6

    Enjoy your protein-packed, nutritious breakfast!