Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a delicious and nutrient-packed dinner featuring perfectly seared salmon paired with tender, roasted broccoli and a serving of fluffy quinoa. The dish is accented with a hint of garlic and zesty lemon, promising a satisfying blend of flavors and textures.

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NUTRITION

495kcal
Protein
42.0g
Fat
24.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking tray and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the salmon reaches desired doneness.

  • 7

    Warm the cooked quinoa if needed and fluff with a fork.

  • 8

    Plate the quinoa, top with the seared salmon, and arrange the roasted broccoli on the side.

  • 9

    Drizzle lemon juice over the salmon and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a delicious and nutrient-packed dinner featuring perfectly seared salmon paired with tender, roasted broccoli and a serving of fluffy quinoa. The dish is accented with a hint of garlic and zesty lemon, promising a satisfying blend of flavors and textures.

NUTRITION

495kcal
Protein
42.0g
Fat
24.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking tray and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the salmon reaches desired doneness.

  • 7

    Warm the cooked quinoa if needed and fluff with a fork.

  • 8

    Plate the quinoa, top with the seared salmon, and arrange the roasted broccoli on the side.

  • 9

    Drizzle lemon juice over the salmon and serve immediately.