Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

A light yet satisfying breakfast scramble featuring tender egg whites, vibrant spinach, and lean turkey breast, all gently sautéed in olive oil and served with a crisp whole grain toast. This dish boasts a balanced blend of proteins and healthy fats to kickstart your morning without overloading on calories.

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NUTRITION

251kcal
Protein
35.3g
Fat
7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces turkey breast

1 cup raw spinach

1 teaspoon olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the raw spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and allow them to start setting, gently stirring to form soft curds.

  • 4

    Tear the turkey breast into bite-sized pieces and add to the skillet, stirring gently to combine.

  • 5

    Continue cooking until the egg whites are fully set but still moist, about 3-4 minutes.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread.

Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

A light yet satisfying breakfast scramble featuring tender egg whites, vibrant spinach, and lean turkey breast, all gently sautéed in olive oil and served with a crisp whole grain toast. This dish boasts a balanced blend of proteins and healthy fats to kickstart your morning without overloading on calories.

NUTRITION

251kcal
Protein
35.3g
Fat
7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces turkey breast

1 cup raw spinach

1 teaspoon olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the raw spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and allow them to start setting, gently stirring to form soft curds.

  • 4

    Tear the turkey breast into bite-sized pieces and add to the skillet, stirring gently to combine.

  • 5

    Continue cooking until the egg whites are fully set but still moist, about 3-4 minutes.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread.