Grilled Chicken Breast with Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Tomato Cucumber Salad

Enjoy a light yet protein-packed lunch featuring a perfectly grilled chicken breast paired with a refreshing salad of diced tomato and crisp cucumber, lightly dressed with lemon juice and a touch of olive oil. This dish is both savory and bright, making it an ideal, nutritious option to fuel your afternoon.

Try 7 days free, then $12.99 / mo.

NUTRITION

282kcal
Protein
44.3g
Fat
7.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Tomato

1/2 cup Cucumber (sliced)

1/2 teaspoon Extra-Virgin Olive Oil

1 teaspoon Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, dice the tomato and slice the cucumber. Place them in a mixing bowl.

  • 5

    Drizzle the salad with lemon juice and 1/2 teaspoon extra-virgin olive oil, then toss gently to combine.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced grilled chicken breast atop or alongside the fresh tomato cucumber salad and enjoy immediately.

Grilled Chicken Breast with Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Tomato Cucumber Salad

Enjoy a light yet protein-packed lunch featuring a perfectly grilled chicken breast paired with a refreshing salad of diced tomato and crisp cucumber, lightly dressed with lemon juice and a touch of olive oil. This dish is both savory and bright, making it an ideal, nutritious option to fuel your afternoon.

NUTRITION

282kcal
Protein
44.3g
Fat
7.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Tomato

1/2 cup Cucumber (sliced)

1/2 teaspoon Extra-Virgin Olive Oil

1 teaspoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, dice the tomato and slice the cucumber. Place them in a mixing bowl.

  • 5

    Drizzle the salad with lemon juice and 1/2 teaspoon extra-virgin olive oil, then toss gently to combine.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced grilled chicken breast atop or alongside the fresh tomato cucumber salad and enjoy immediately.