Seared Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon

Experience a light yet satisfying dinner featuring tender seared cod paired with crisp steamed asparagus and a zesty lemon accent. This dish’s delicate balance of flavors makes it perfect for a clean, nutritious meal that supports your fitness goals.

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NUTRITION

292kcal
Protein
47.4g
Fat
8.3g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

250 grams Cod Fillet

100 grams Asparagus

1.5 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the cod fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Sear the cod fillet for about 3-4 minutes on each side until a golden crust forms and the fish is opaque in the center.

  • 4

    Simultaneously, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Plate the cod with the steamed asparagus on the side and garnish with a lemon wedge for an extra burst of brightness before serving.

Seared Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Lemon

Experience a light yet satisfying dinner featuring tender seared cod paired with crisp steamed asparagus and a zesty lemon accent. This dish’s delicate balance of flavors makes it perfect for a clean, nutritious meal that supports your fitness goals.

NUTRITION

292kcal
Protein
47.4g
Fat
8.3g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

250 grams Cod Fillet

100 grams Asparagus

1.5 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the cod fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Sear the cod fillet for about 3-4 minutes on each side until a golden crust forms and the fish is opaque in the center.

  • 4

    Simultaneously, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Plate the cod with the steamed asparagus on the side and garnish with a lemon wedge for an extra burst of brightness before serving.