Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Delight in a beautifully seared salmon fillet with a crispy skin, perfectly balanced by tender, oven-roasted asparagus. This dish offers a satisfying crunch and a burst of fresh, savory flavors that make it an ideal choice for a healthy dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
37.2g
Fat
20.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Rinse and trim the asparagus, then toss with olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Spread the asparagus on the baking sheet in a single layer and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Press gently to ensure even contact with the pan.

  • 6

    Cook the salmon for about 4-5 minutes, allowing the skin to become crispy. Carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately, enjoying the crisp textures and savory flavors.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Delight in a beautifully seared salmon fillet with a crispy skin, perfectly balanced by tender, oven-roasted asparagus. This dish offers a satisfying crunch and a burst of fresh, savory flavors that make it an ideal choice for a healthy dinner.

NUTRITION

352kcal
Protein
37.2g
Fat
20.7g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Rinse and trim the asparagus, then toss with olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Spread the asparagus on the baking sheet in a single layer and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Press gently to ensure even contact with the pan.

  • 6

    Cook the salmon for about 4-5 minutes, allowing the skin to become crispy. Carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately, enjoying the crisp textures and savory flavors.