Crispy Baked Chicken with Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Whole Grain Waffles

Enjoy a satisfying, clean twist on a comfort classic with our Crispy Baked Chicken paired with a wholesome whole grain waffle. The chicken is lightly breaded with whole wheat crumbs and infused with aromatic spices for a delightful crunch, perfectly balanced by the soft, nutty flavor of the waffle. This dish offers a hearty protein boost while keeping calories in check, making it an ideal meal for any time of day.

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NUTRITION

414kcal
Protein
45g
Fat
8.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

Olive Oil Cooking Spray

1 Whole Grain Waffle

Spices (Paprika, Garlic Powder, Salt & Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to achieve an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another small bowl, combine whole wheat breadcrumbs with paprika, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with the seasoned breadcrumbs.

  • 5

    Place the chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray to help crisp the coating.

  • 6

    Bake for 18-22 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 7

    While the chicken bakes, prepare the whole grain waffle according to the package instructions, either in a toaster or waffle iron.

  • 8

    Plate the crispy baked chicken alongside the warm waffle, and serve immediately.

Crispy Baked Chicken with Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Whole Grain Waffles

Enjoy a satisfying, clean twist on a comfort classic with our Crispy Baked Chicken paired with a wholesome whole grain waffle. The chicken is lightly breaded with whole wheat crumbs and infused with aromatic spices for a delightful crunch, perfectly balanced by the soft, nutty flavor of the waffle. This dish offers a hearty protein boost while keeping calories in check, making it an ideal meal for any time of day.

NUTRITION

414kcal
Protein
45g
Fat
8.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

Olive Oil Cooking Spray

1 Whole Grain Waffle

Spices (Paprika, Garlic Powder, Salt & Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to achieve an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another small bowl, combine whole wheat breadcrumbs with paprika, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with the seasoned breadcrumbs.

  • 5

    Place the chicken on the prepared baking sheet. Lightly spray the top of the chicken with olive oil cooking spray to help crisp the coating.

  • 6

    Bake for 18-22 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

  • 7

    While the chicken bakes, prepare the whole grain waffle according to the package instructions, either in a toaster or waffle iron.

  • 8

    Plate the crispy baked chicken alongside the warm waffle, and serve immediately.