Sweet and Savory Marinated Beef with Quick Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Marinated Beef with Quick Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Marinated Beef with Quick Sautéed Vegetables

Enjoy a vibrant dish featuring lean marinated beef paired with a colorful medley of crisp sautéed vegetables. The sweet and savory marinade infuses deep flavor into the beef, while the vegetables provide a refreshing crunch, making it a balanced and satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

430kcal
Protein
37.7g
Fat
23.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Garlic (minced)

1 tsp Olive Oil (for marinade)

1 medium Red Bell Pepper

0.5 medium Zucchini

0.25 medium Red Onion

1 tsp Olive Oil (for sauté)

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PREPARATION

  • 1

    In a small bowl, combine the low sodium soy sauce, honey, minced garlic, and olive oil to create the marinade.

  • 2

    Place the lean sirloin beef in a shallow dish and pour the marinade over it. Ensure the beef is evenly coated and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    While the beef marinates, prepare the vegetables by slicing the red bell pepper into strips, halving and slicing the zucchini, and thinly slicing the red onion.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil for sautéing. Once the oil is hot, add the sliced vegetables. Sauté for about 4-5 minutes until they start to soften but still retain a slight crunch. Season lightly with salt and pepper if desired.

  • 5

    Meanwhile, preheat a grill pan over medium-high heat. Remove the beef from the marinade and grill for about 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 6

    Allow the grilled beef to rest for a few minutes before slicing thinly against the grain.

  • 7

    Plate the sliced beef alongside the sautéed vegetables, and drizzle any leftover juices over the top for extra flavor.

Sweet and Savory Marinated Beef with Quick Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Marinated Beef with Quick Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Marinated Beef with Quick Sautéed Vegetables

Enjoy a vibrant dish featuring lean marinated beef paired with a colorful medley of crisp sautéed vegetables. The sweet and savory marinade infuses deep flavor into the beef, while the vegetables provide a refreshing crunch, making it a balanced and satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

430kcal
Protein
37.7g
Fat
23.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Garlic (minced)

1 tsp Olive Oil (for marinade)

1 medium Red Bell Pepper

0.5 medium Zucchini

0.25 medium Red Onion

1 tsp Olive Oil (for sauté)

PREPARATION

  • 1

    In a small bowl, combine the low sodium soy sauce, honey, minced garlic, and olive oil to create the marinade.

  • 2

    Place the lean sirloin beef in a shallow dish and pour the marinade over it. Ensure the beef is evenly coated and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    While the beef marinates, prepare the vegetables by slicing the red bell pepper into strips, halving and slicing the zucchini, and thinly slicing the red onion.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil for sautéing. Once the oil is hot, add the sliced vegetables. Sauté for about 4-5 minutes until they start to soften but still retain a slight crunch. Season lightly with salt and pepper if desired.

  • 5

    Meanwhile, preheat a grill pan over medium-high heat. Remove the beef from the marinade and grill for about 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 6

    Allow the grilled beef to rest for a few minutes before slicing thinly against the grain.

  • 7

    Plate the sliced beef alongside the sautéed vegetables, and drizzle any leftover juices over the top for extra flavor.