Lemon Herb Grilled Chicken with Fresh Greens, Tomatoes, and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Fresh Greens, Tomatoes, and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Fresh Greens, Tomatoes, and Crispy Chickpeas

Enjoy a vibrant medley of flavors with tender grilled chicken infused with zesty lemon and fresh herbs, served on a bed of crisp mixed greens and juicy tomatoes, and topped with delightfully crunchy roasted chickpeas. This dish is balanced, refreshing, and perfect for a satisfying meal any time of day.

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NUTRITION

393kcal
Protein
44g
Fat
8.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Chickpeas

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme, Oregano, Parsley)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine lemon juice, fresh herbs, olive oil, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in the marinade, coating it well, and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, rinse and drain the chickpeas. Pat them dry with a paper towel.

  • 6

    Heat a small pan over medium heat, add the chickpeas and a pinch of salt, and roast until they become crispy, about 5-7 minutes, stirring occasionally.

  • 7

    In a bowl, toss the mixed greens and cherry tomatoes with a splash of lemon juice, olive oil, salt, and pepper.

  • 8

    Slice the grilled chicken and serve it atop the fresh greens, tomatoes, and crispy chickpeas.

Lemon Herb Grilled Chicken with Fresh Greens, Tomatoes, and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Fresh Greens, Tomatoes, and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Fresh Greens, Tomatoes, and Crispy Chickpeas

Enjoy a vibrant medley of flavors with tender grilled chicken infused with zesty lemon and fresh herbs, served on a bed of crisp mixed greens and juicy tomatoes, and topped with delightfully crunchy roasted chickpeas. This dish is balanced, refreshing, and perfect for a satisfying meal any time of day.

NUTRITION

393kcal
Protein
44g
Fat
8.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Chickpeas

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme, Oregano, Parsley)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine lemon juice, fresh herbs, olive oil, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in the marinade, coating it well, and let it sit for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, rinse and drain the chickpeas. Pat them dry with a paper towel.

  • 6

    Heat a small pan over medium heat, add the chickpeas and a pinch of salt, and roast until they become crispy, about 5-7 minutes, stirring occasionally.

  • 7

    In a bowl, toss the mixed greens and cherry tomatoes with a splash of lemon juice, olive oil, salt, and pepper.

  • 8

    Slice the grilled chicken and serve it atop the fresh greens, tomatoes, and crispy chickpeas.