Crispy Black Bean Burger Lettuce Wraps with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burger Lettuce Wraps with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burger Lettuce Wraps with Creamy Avocado

Enjoy a vibrant twist on a classic burger with this crispy black bean patty nestled in refreshing lettuce wraps and crowned with a silky, creamy avocado topping. The hearty patty is enriched with protein-packed egg whites, fiber-rich black beans, and a hint of oats, all harmonized with red bell pepper and onion for a burst of flavor. Each bite offers an enticing blend of textures and tastes that are both light and satisfying.

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NUTRITION

532kcal
Protein
34.5g
Fat
14.9g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (172g)

1/4 cup rolled oats (20g)

1/4 cup chopped red bell pepper (38g)

1/4 cup chopped onion (40g)

3 egg whites (approx 100g)

1 tbsp hemp seeds (10g)

1/4 medium avocado (50g)

2 romaine lettuce leaves (60g)

1 garlic clove

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PREPARATION

  • 1

    Drain and rinse the cooked black beans if using canned.

  • 2

    In a bowl, mash the black beans lightly with a fork, leaving some texture.

  • 3

    Stir in the rolled oats, chopped red bell pepper, onion, and minced garlic.

  • 4

    Add the egg whites and hemp seeds, mixing until well combined. Season with salt, pepper, cumin, and chili powder to taste.

  • 5

    Form the mixture into a patty shape.

  • 6

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or olive oil.

  • 7

    Cook the patty for about 4-5 minutes on each side until golden and crispy.

  • 8

    While the patty cooks, slice the avocado and gently mash it with a pinch of salt and lemon juice to create a creamy topping.

  • 9

    Place the crispy black bean patty onto two romaine lettuce leaves.

  • 10

    Top with the mashed avocado and serve immediately.

Crispy Black Bean Burger Lettuce Wraps with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burger Lettuce Wraps with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burger Lettuce Wraps with Creamy Avocado

Enjoy a vibrant twist on a classic burger with this crispy black bean patty nestled in refreshing lettuce wraps and crowned with a silky, creamy avocado topping. The hearty patty is enriched with protein-packed egg whites, fiber-rich black beans, and a hint of oats, all harmonized with red bell pepper and onion for a burst of flavor. Each bite offers an enticing blend of textures and tastes that are both light and satisfying.

NUTRITION

532kcal
Protein
34.5g
Fat
14.9g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (172g)

1/4 cup rolled oats (20g)

1/4 cup chopped red bell pepper (38g)

1/4 cup chopped onion (40g)

3 egg whites (approx 100g)

1 tbsp hemp seeds (10g)

1/4 medium avocado (50g)

2 romaine lettuce leaves (60g)

1 garlic clove

PREPARATION

  • 1

    Drain and rinse the cooked black beans if using canned.

  • 2

    In a bowl, mash the black beans lightly with a fork, leaving some texture.

  • 3

    Stir in the rolled oats, chopped red bell pepper, onion, and minced garlic.

  • 4

    Add the egg whites and hemp seeds, mixing until well combined. Season with salt, pepper, cumin, and chili powder to taste.

  • 5

    Form the mixture into a patty shape.

  • 6

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or olive oil.

  • 7

    Cook the patty for about 4-5 minutes on each side until golden and crispy.

  • 8

    While the patty cooks, slice the avocado and gently mash it with a pinch of salt and lemon juice to create a creamy topping.

  • 9

    Place the crispy black bean patty onto two romaine lettuce leaves.

  • 10

    Top with the mashed avocado and serve immediately.