Creamy Fresh Herb Chicken Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Herb Chicken Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Herb Chicken Salad Lettuce Wraps

Enjoy a refreshing twist on traditional chicken salad with finely diced chicken breast, crisp celery, and red onion tossed in a creamy blend of nonfat Greek yogurt, zesty lemon juice, quality olive oil, fresh herbs, ripe avocado, and crunchy walnuts. This dish is artfully assembled in crisp lettuce leaves for a light yet satisfying meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

443kcal
Protein
47.2g
Fat
25g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx 170g)

3 tbsp Plain Nonfat Greek Yogurt (approx 45g)

1 stalk Celery (approx 40g)

1/4 Red Onion (approx 25g)

2 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

2 tsp Extra Virgin Olive Oil (approx 10g)

1/4 Avocado (approx 50g)

2 Romaine Lettuce Leaves (approx 40g)

1/8 cup Walnuts (approx 15g)

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PREPARATION

  • 1

    Cook the chicken breast by poaching or grilling until fully cooked, then allow it to cool slightly before dicing into small cubes.

  • 2

    In a large bowl, combine the diced chicken with finely chopped celery, red onion, and fresh mixed herbs.

  • 3

    Add in the plain Greek yogurt and lemon juice, stirring to create a creamy dressing.

  • 4

    Drizzle the extra virgin olive oil over the mixture and gently fold in the diced avocado and crushed walnuts for added texture.

  • 5

    Season with salt and pepper to taste.

  • 6

    Spoon the chicken salad mixture into washed and dried romaine lettuce leaves to form wraps.

  • 7

    Serve immediately and enjoy your light, protein-packed, and flavorful meal.

Creamy Fresh Herb Chicken Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Herb Chicken Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Herb Chicken Salad Lettuce Wraps

Enjoy a refreshing twist on traditional chicken salad with finely diced chicken breast, crisp celery, and red onion tossed in a creamy blend of nonfat Greek yogurt, zesty lemon juice, quality olive oil, fresh herbs, ripe avocado, and crunchy walnuts. This dish is artfully assembled in crisp lettuce leaves for a light yet satisfying meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

443kcal
Protein
47.2g
Fat
25g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx 170g)

3 tbsp Plain Nonfat Greek Yogurt (approx 45g)

1 stalk Celery (approx 40g)

1/4 Red Onion (approx 25g)

2 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

2 tsp Extra Virgin Olive Oil (approx 10g)

1/4 Avocado (approx 50g)

2 Romaine Lettuce Leaves (approx 40g)

1/8 cup Walnuts (approx 15g)

PREPARATION

  • 1

    Cook the chicken breast by poaching or grilling until fully cooked, then allow it to cool slightly before dicing into small cubes.

  • 2

    In a large bowl, combine the diced chicken with finely chopped celery, red onion, and fresh mixed herbs.

  • 3

    Add in the plain Greek yogurt and lemon juice, stirring to create a creamy dressing.

  • 4

    Drizzle the extra virgin olive oil over the mixture and gently fold in the diced avocado and crushed walnuts for added texture.

  • 5

    Season with salt and pepper to taste.

  • 6

    Spoon the chicken salad mixture into washed and dried romaine lettuce leaves to form wraps.

  • 7

    Serve immediately and enjoy your light, protein-packed, and flavorful meal.