Lean Beef and Crispy Broccoli with Ginger-Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli with Ginger-Garlic Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli with Ginger-Garlic Rice

Savor the delightful combination of tender lean beef with crispy, vibrant broccoli complemented by aromatic ginger-garlic-infused rice. This balanced dish delivers a robust flavor profile with a hint of spice, perfect for a clean, nourishing meal that fuels your day.

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NUTRITION

435kcal
Protein
37g
Fat
17g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup Cooked Jasmine Rice

1 tsp minced Ginger

1 garlic clove, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips. Season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the beef strips and stir-fry until browned and cooked through, about 3-4 minutes. Remove beef from the skillet and set aside.

  • 3

    In the same skillet, add minced garlic and ginger. Sauté for about 30 seconds until fragrant.

  • 4

    Add chopped broccoli to the skillet and stir-fry for 3-4 minutes until the broccoli turns crisp-tender.

  • 5

    Return the beef to the skillet and mix well with the broccoli and aromatics.

  • 6

    Gently reheat the pre-cooked jasmine rice or prepare fresh if needed. Then, fold the ginger-garlic infused beef and broccoli mixture into the rice, or serve the beef and broccoli on top of a bed of rice.

  • 7

    Adjust seasoning with salt and pepper as needed, then serve warm.

Lean Beef and Crispy Broccoli with Ginger-Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli with Ginger-Garlic Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli with Ginger-Garlic Rice

Savor the delightful combination of tender lean beef with crispy, vibrant broccoli complemented by aromatic ginger-garlic-infused rice. This balanced dish delivers a robust flavor profile with a hint of spice, perfect for a clean, nourishing meal that fuels your day.

NUTRITION

435kcal
Protein
37g
Fat
17g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup Cooked Jasmine Rice

1 tsp minced Ginger

1 garlic clove, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips. Season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the beef strips and stir-fry until browned and cooked through, about 3-4 minutes. Remove beef from the skillet and set aside.

  • 3

    In the same skillet, add minced garlic and ginger. Sauté for about 30 seconds until fragrant.

  • 4

    Add chopped broccoli to the skillet and stir-fry for 3-4 minutes until the broccoli turns crisp-tender.

  • 5

    Return the beef to the skillet and mix well with the broccoli and aromatics.

  • 6

    Gently reheat the pre-cooked jasmine rice or prepare fresh if needed. Then, fold the ginger-garlic infused beef and broccoli mixture into the rice, or serve the beef and broccoli on top of a bed of rice.

  • 7

    Adjust seasoning with salt and pepper as needed, then serve warm.