Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy these vibrant Fresh Spicy Tuna Wraps that burst with bold flavors and fresh ingredients. Tender, protein-packed tuna mingles with crisp veggies, creamy avocado, and a zesty spicy yogurt sauce, all wrapped in a whole wheat tortilla for a satisfying and delicious meal.

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NUTRITION

367kcal
Protein
34.4g
Fat
11g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 medium Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1 quarter medium Avocado

1/4 cup diced Red Bell Pepper

2 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

1 tsp Sriracha Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, mix the canned tuna with nonfat Greek yogurt, sriracha sauce, lime juice, and chopped cilantro to create a spicy, creamy mixture.

  • 2

    Gently fold in the diced red bell pepper and avocado to maintain texture.

  • 3

    Warm the whole wheat tortilla slightly in a dry skillet or microwave to make it more pliable.

  • 4

    Spoon the spicy tuna mixture onto the center of the tortilla, then roll it up tightly to form a wrap.

  • 5

    Serve immediately, or pack in your lunch box for a fresh, protein-packed meal on the go.

Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy these vibrant Fresh Spicy Tuna Wraps that burst with bold flavors and fresh ingredients. Tender, protein-packed tuna mingles with crisp veggies, creamy avocado, and a zesty spicy yogurt sauce, all wrapped in a whole wheat tortilla for a satisfying and delicious meal.

NUTRITION

367kcal
Protein
34.4g
Fat
11g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 medium Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1 quarter medium Avocado

1/4 cup diced Red Bell Pepper

2 tbsp chopped Fresh Cilantro

1 tbsp Lime Juice

1 tsp Sriracha Sauce

PREPARATION

  • 1

    In a bowl, mix the canned tuna with nonfat Greek yogurt, sriracha sauce, lime juice, and chopped cilantro to create a spicy, creamy mixture.

  • 2

    Gently fold in the diced red bell pepper and avocado to maintain texture.

  • 3

    Warm the whole wheat tortilla slightly in a dry skillet or microwave to make it more pliable.

  • 4

    Spoon the spicy tuna mixture onto the center of the tortilla, then roll it up tightly to form a wrap.

  • 5

    Serve immediately, or pack in your lunch box for a fresh, protein-packed meal on the go.