Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble that infuses lean egg whites and savory turkey sausage with fresh sautéed spinach, complemented by creamy avocado. This breakfast is perfect for a nourishing morning boost that keeps you energized while still fitting into your macro targets.

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NUTRITION

377kcal
Protein
33.4g
Fat
24.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces turkey sausage (cooked)

1 cup fresh spinach

1.5 teaspoons olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, to the pan and warm for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Once the egg whites start to set, add the fresh spinach and continue to stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste, and enjoy your nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble that infuses lean egg whites and savory turkey sausage with fresh sautéed spinach, complemented by creamy avocado. This breakfast is perfect for a nourishing morning boost that keeps you energized while still fitting into your macro targets.

NUTRITION

377kcal
Protein
33.4g
Fat
24.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces turkey sausage (cooked)

1 cup fresh spinach

1.5 teaspoons olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage, sliced or crumbled, to the pan and warm for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage.

  • 4

    Once the egg whites start to set, add the fresh spinach and continue to stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste, and enjoy your nutrient-packed breakfast.