Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring a perfectly grilled chicken breast seasoned to perfection, nutty quinoa, and crisp roasted broccoli enhanced with a touch of olive oil. This dish delivers balanced macros and vibrant flavors for a satisfying midday meal.

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NUTRITION

401kcal
Protein
39.7g
Fat
14.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for Roasting)

1 tsp Olive Oil (for Marinating)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine 1 tsp olive oil, salt, and pepper. Rub this mixture over the chicken breast.

  • 3

    Place the chicken breast on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss broccoli florets with 1 tsp olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare or rewarm 1/2 cup of cooked quinoa according to package instructions.

  • 8

    Assemble your plate with the grilled chicken breast, a serving of quinoa, and a side of roasted broccoli.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring a perfectly grilled chicken breast seasoned to perfection, nutty quinoa, and crisp roasted broccoli enhanced with a touch of olive oil. This dish delivers balanced macros and vibrant flavors for a satisfying midday meal.

NUTRITION

401kcal
Protein
39.7g
Fat
14.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for Roasting)

1 tsp Olive Oil (for Marinating)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine 1 tsp olive oil, salt, and pepper. Rub this mixture over the chicken breast.

  • 3

    Place the chicken breast on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss broccoli florets with 1 tsp olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare or rewarm 1/2 cup of cooked quinoa according to package instructions.

  • 8

    Assemble your plate with the grilled chicken breast, a serving of quinoa, and a side of roasted broccoli.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed lunch.