Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A delightful dinner featuring a perfectly seared, 6 oz salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of textures and a refined balance of flavors, making it a wholesome, satisfying meal that aligns beautifully with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

531kcal
Protein
39.7g
Fat
25.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 6 oz salmon fillet with salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it develops a golden crust and reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus by placing the spears in a steamer basket over boiling water for approximately 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice briefly either in the microwave or on the stovetop until warmed through.

  • 6

    Drizzle the seared salmon with lemon juice and serve alongside the steamed asparagus and brown rice for a balanced meal.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A delightful dinner featuring a perfectly seared, 6 oz salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of textures and a refined balance of flavors, making it a wholesome, satisfying meal that aligns beautifully with your nutritional goals.

NUTRITION

531kcal
Protein
39.7g
Fat
25.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the 6 oz salmon fillet with salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it develops a golden crust and reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus by placing the spears in a steamer basket over boiling water for approximately 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice briefly either in the microwave or on the stovetop until warmed through.

  • 6

    Drizzle the seared salmon with lemon juice and serve alongside the steamed asparagus and brown rice for a balanced meal.